Chapter Two - Introspection

Welcome to the world of you, everything that makes you who you are and all that we can enhance to create our best selves and lives…

Our second chapter; Introspection, is your guide to exploring the aspects of your mind, body and heart that are drawn to impact our overall wellbeing. When we are able to best challenge ourselves and the way our mind directs our lives, we are able to grow to improve how we can experience the world around us, all the good bits and difficult seasons.

With additions from a myriad of passionate professionals and inspiring creatives, this edition features everything from surf therapy to financial stress, recipes and even a dedicated section for our supporters. If you are wanting to improve your wellbeing or work towards something more fulfilling in yourself, this is the edition for you.

When we work on ourselves first, that is when we are truly able to move towards healing, recovery and growth - so challenge yourself, and step forth into this season of wellness with our second edition.